For Memory’s Sake

Avocado

High in monounsaturated fats, along with potassium, magnesium, vitamin K and folate, these are good for supporting brain and nervous tissues.

 Walnut

High in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), vital for improving cognitive health.

Broccoli

Rich sources of calcium, vitamin C, B vitamins, beta-carotene, iron, fibre, choline and vitamin K, these all work together to improve blood circulation, thus improving memory.

Beetroot

Rich source of B9 vitamins which aids cognitive functions and works at delaying dementia.

Dark Chocolate

Good source of flavonoids, which have antioxidant and anti-inflammatory properties to protect brain health.

Egg

Contains choline, an important micronutrient that the body uses to create acetylcholine, a neurotransmitter that helps regulate memory.

Coconut Oil

Acts as an anti-inflammatory and has been linked with the prevention of Alzheimer’s and dementia.

Green Tea

Contains caffeine that improves alertness, performance, memory and focus.

11. Seeds

Sunflower seeds and pumpkin seeds especially, are great for the brain. They contain a rich mix of protein, omega fatty acids and B vitamins which are vital for enhancing memory and thinking skills. These seeds also contain tryptophan, which the brain converts into serotonin to boost mood and combat depression. Moreover, seeds are a rich source of zinc which particularly helps enhance memory and thinking skills.

Turmeric

Contains curcumin, an active ingredient that protects cognitive health and boosts memory.

Seeds

Rich source of zinc which helps enhance memory and thinking skills.