Organic Siew Pak Choy 200g Thailand
Highlights: Siew Bok Choy (小白菜 Xiào Bái Cài), is a classic Asian leafy green popular in Southern China and S. E. Asia. It is a member of the cabbage family (Brassica rapa Chinensis) and like other family members is nutrient dense, low calorie and full of fibre and essential vitamins and minerals. The family is noted for the cancer protective sulphur compounds that they contain sulforaphane, isothiocynates & indoles, these help protect cells against free radical damage.
Organic Siew Bok Choy offers more betacarotene than cauliflower or cabbage, just 100g cover 149% RDA. It helps with the daily requirements of water soluble vitamins B and C, 100g fresh leaves yielding 75% RDA of the latter. The combination of phytochemicals and fibre make this vegetable an excellent addition to a healthy diet.