Organic Mango 1pc (MEDIUM) Peru/Australia/Spain

Origin: Australia
Status: Organic
Certification: NASAA
Highlights: Mangoes (Mangifera indica) 芒果 Máng guǒ are a delicious source of fibre and beneficial antioxidants including vitamin C. One cup of mango meets the 70% of the body’s daily requirement for vitamin C, one of the most important water-soluble vitamins that supports the immune system, cell growth/repair and iron absorption.

The fruit offers many polyphenol antioxidants including mangiferin, catechins, anthocyanins, quercetin, beta-carotene, lutein, zeaxanthin and kaempferol. Mangiferin is an anti-inflammatory which protects against certain cancers, improves insulin resistance and helps lower cholesterol. The carotenoids lutein and zeaxanthin are beneficial for eye health including age-related degeneration.