Barley contains beta-glucan soluble fibre throughout the entire kernel which has a positive impact on improving blood glucose levels. It has been shown to positively affect cholesterol levels, protect from atherosclerosis, improve cardiovascular health and protect from breast cancer in post menopausal women as well as helping to prevent gallstones.
Per 1 cup cooked pearl barley
| Calories – 193
Protein – 3.5g Fat – 0.7g Cholesterol – 0 Carbohydrate – 44g Total dietary fiber – 6g Calcium – 17mg Iron – 2mg Magnesium – 35 mg Phosphorus – 85 mg Potassium -146 mg Sodium – 5 mg Zinc – 1.2 mg Copper – 0.16 m |
Manganese – 0.4 mg Selenium – 13.5 mcg Vitamin C – 0 Thiamin – 0.13 mg Riboflavin – 0.09 mg Niacin – 3.23 mg Pantothenic acid – 0.21 mg Vitamin B6 – 0.18 mg Folate – 25 mg Vitamin B12 – 0 Vitamin A – 11 IU Vitamin E – 0.01 mg Vitamin K – 1.25mcg |
Source: USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
Product of India
| Weight | 500 g |
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