Organic Chinese Green Spinach/Green Bayam/Amaranth 150g Thailand3

Organic Green Bayam/Amaranth/Chinese Spinach, this long-stalked green leaf vegetable is one of the most nutritious and is rich in vitamins A, B and C, protein, magnesium, iron, and calcium. It has twice the amount of iron compared to regular spinach. It is also an excellent source of dietary fibre.

100-gram of Chinese Spinach will give you:

• over 3,800 international units of Vitamin A, which is more than three times the daily requirement of an adult.
• 50 mg of vitamin C
• 2.5 mg of Iron
• 168 mg of Calcium
• 20% Protein – higher than soybean, milk, or whole wheat.

Bayam has a high content of oxalic acid. Hence, people with gout and kidney stone should avoid this vegetable.