Organic Passion Fruit 200g Malaysia/Thailand
Organic Passion Fruit 200g Malaysia/Thailand
Passion fruit is a rich source of antioxidants, beta carotene and cryptoxanthin, minerals iron, copper, magnesium and phosphorus, vitamin A and C and dietary fibre. Its nutritional profile and health benefits make it ideal for weight loss.
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Passion fruit is believed to help alleviate the symptoms of osteoporosis and even improve respiratory conditions, such as asthma. The super-fruit also boasts cancer-preventing properties and is an excellent source of vitamins, especially vitamin C and A. It’s also very high in fibre – so great for digestion. When taken before going to bed it aids relaxation and gives a restful sleep. Passion fruit’s fresh and exotic flavour can be enjoyed in juices, breakfast, snacks, desserts and salads.
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The fleshy interior also contains crunchy, edible, fibre-rich seeds. Three passion fruits contain only 54 calories and supply your body with 189 milligrams of potassium, and 27 percent of the recommended daily allowance of vitamin C.
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