Organic Chinese Green Spinach/Green Bayam/Amaranth 150g Thailand

Organic Green Bayam/Amaranth/Chinese Spinach, this long-stalked green leaf vegetable is one of the most nutritious and is rich in vitamins A, B and C, protein, magnesium, iron, and calcium. It has twice the amount of iron compared to regular spinach. It is also an excellent source of dietary fibre.

100-gram of Chinese Spinach will give you:

over 3,800 international units of Vitamin A, which is more than three times the daily requirement of an adult. 50 mg of vitamin C,2.5 mg of Iron ,168 mg of Calcium Protein - higher than soybean, milk, or whole wheat. Bayam has a high content of oxalic acid. Hence, people with gout and kidney stone should avoid this vegetable.