Organic Parsnip 350g Holland
Highlight: Parsnips are a long white root vegetable related to carrots, parsley, cumin & dill. They are delicious roasted, pureed or added to stews and have a sweet distinctive flavour. They are high in soluble and insoluble fibre which helps the digestive system process food and absorb nutrients, lowers cholesterol, and gives a feeling of fullness. They are rich in vitamin C & the B-group complex including folate, which is important for pregnant mothers and developing babies as well as to protect against cardiovascular disease. Growing in rich organic soil they contain healthy levels of the minerals iron, calcium, copper, potassium, manganese and phosphorus.