Organic Kohlrabi 300g Malaysia
Highlight: This mild, crunchy nutrient-dense member of the cabbage family can be eaten raw and is a delicious addition to salads. It is also great roasted, grated and made into fritters, steamed, or added to soups, stews & curries. It is commonly eaten in German speaking countries, Northern India & Vietnam.
Like other members of the cabbage family it supplies protective isothiocyanates & glucosinolates, which are the cabbage antioxidants that lower inflammation and reduce the risk of cancer & heart disease.
Rich in water soluble vitamins, it’s an excellent source of vitamin C which plays a role in collagen synthesis, wound healing, protection against free radical damage and boosts immune health. B6 (pyridoxine), which supports the creation of red blood cells, neurotransmitters and general immune health is also present.
Rich in both soluble & insoluble fibre, one cup provides 17% of daily needs. This assists in provide a fuel source for healthy gut bacteria which produce short-chain fatty acids as well as improving blood sugar control and protecting against heart disease and obesity.