Organic Green Kale 150g Thailand
Highlight: Organic Curly Kale is known as a nutrition superstar with a high ORAC quota (oxygen radical absorption capacity) and good amounts of fat-soluble vitamins A, K, and water soluble vitamins B and C. It contains manganese which helps the body use the vitamins for vital metabolic process, as well as calcium, potassium and copper. Nutrient dense and low calorie, it makes an excellent addition to your diet.
Organic Curly Kale belongs to the brassica family along with Brussels sprouts, cabbage, broccoli, cabbage, cauliflower, kohlrabi, and bok choy. These vegetables reduce the risk of various types of cancer.
For those that suffer with oxalate based kidney stones or take blood thinners such as Coumarin or Warfarin there may be a need to avoid or limit kale intake. Kale goitrogens may also interfere with thyroid function when eaten in high amounts, blocking the iodine the thyroid needs to function. When in doubt check with your doctor or dietitian.
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