Organic Choy Sum Hong Kong 220g Malaysia – Disney
Organic Hong Kong Choy Sum (Brassica chinensis var. parachinensis) 香港菜心 is one of the most popular leafy vegetables in South East Asia, especially in Hong Kong, hence its name.
As a member of the Mustard Family (Brassicas), Choy Sum shares their protective qualities. The glucosinolates found in Mustard family members are thought to reduce the risk of certain cancers.
The young leaves and stems are delicious steamed or stir-fried and are rich in fat soluble carotene (pro-vitamin A), vitamin K, water soluble vitamin B and C, calcium, potassium, iron and dietary fibre. Stir-fried with garlic they make an excellent addition to your diet to boost the immune system.