Organic Cauliflower Whole Malaysia (Disney)
Highlights: Organic cauliflower a form of (Brassica oleracea) 菜花 Cài huā is ranked as a nutrient powerhouse by the US CDC, topping most brightly coloured berries. In fact most of the members of the cabbage family were ranked in the upper group of fruit and vegetables as being more protective against chronic disease.
Part of this is attributable to the organic sulphur compounds all Brassica’s contain like sulforaphane and indoles which inhibit cancer cell growth and antiviral Di-indolyl-methane (DIM) which helps regulate the immune system. Cauliflower is also rich in immune boosting vitamin C with only 100g already meeting the RDA.
High in fibre, cauliflower can help to promote weight loss and colon health. It has a water content of 92% so will also help hydrate the body and prevent constipation.
Low in carbohydrates, it makes a great replacement for rice and can be used to make gluten-free pizza crusts. For vegans and vegetarians if can be sliced and roasted as a delicious cauliflower steak. Just be aware that it is a delicate vegetable and do not overcook, as this will result in a bitter taste and destroy its nutrient value.