Organic Lady’s Finger/Okra 250g Malaysia
$3.50
Origin: Malaysia
Status: Organic
Certification: NASAA
Highlight: Organic Lady’s Finger or Okra 羊角豆 is low in calories and is a good source of many nutrients including vitamin B6 and C, fiber, calcium, and folic acid. It is effective for the prevention of neural tube defects in developing fetuses mainly due to its high content of vitamin B6, calcium, fiber, and folic acid.
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Organic Lady’s Finger, also known as Okra, is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Organic Lady’s Finger/Okra may benefit pregnant women, help in heart health, and control blood sugar content. It may even have anti-cancer properties.
People with an elevated blood glucose level should definitely include okra in their diets as Organic Lady’s Finger/Okra is rich in fiber, and helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body.
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