Organic Erinji Mushroom 140g Thailand
Highlights: Organic Erinji Mushrooms (Pleurotus eryngii) are a very good source of B vitamins offering thiamin B1, riboflavin B2, niacin B3, pantothenic acid B5, pyridoxine B6 and folate B9.
1 cup (86g) raw (fresh) Oyster Mushrooms contains
|B1 (Thiamin)||0.108 mg||9.00%|
|B2 (Riboflavin)||0.3 mg||23.08%|
|B3 (Niacin)||4.262 mg||26.64%|
|B5 (Pantothenic acid)||1.113 mg||22.26%|
|B6 (Pyridoxine)||0.095 mg||7.31%|
|B9 (Folate)||33 µg||8.25%|
Whether for their amazing health properties or for their delicious taste, these fresh mushrooms can be easily added to your diet and make an excellent vegan substitute for meat. You can add them to soups, salads, stir fries, pasta, omelettes and even enjoy them on sandwiches. You can toast them and toss with a creamy sauce just like scallops for a western comfort meal.