Organic Passion Fruit 200g Thailand
Highlights: Delicious tangy passion fruit in from Thailand!
Passion fruit is a rich source of antioxidants, beta carotene and cryptoxanthin, minerals iron, copper, magnesium and phosphorus, vitamin A and C and dietary fibre. Its nutritional profile and health benefits make it ideal for weight loss.
Passion fruit is believed to help alleviate the symptoms of osteoporosis and even improve respiratory conditions, such as asthma. The super-fruit also boasts cancer-preventing properties and is an excellent source of vitamins, especially vitamin C and A. It’s also very high in fibre – so great for digestion. When taken before going to bed it aids relaxation and gives a restful sleep. Passion fruit’s fresh and exotic flavour can be enjoyed in juices, breakfast, snacks, desserts and salads.
The fleshy interior also contains crunchy, edible, fibre-rich seeds. Three passion fruits contain only 54 calories and supply your body with 189 milligrams of potassium, and 27 percent of the recommended daily allowance of vitamin C.