Organic Passion Fruit 200g Thailand

Passion fruit is believed to help alleviate the symptoms of osteoporosis and even improve respiratory conditions, such as asthma. The super-fruit also boasts cancer-preventing properties and is an excellent source of vitamins, especially vitamin C and A. It’s also very high in fibre – so great for digestion. When taken before going to bed it aids relaxation and gives a restful sleep. Passion fruit’s fresh and exotic flavour can be enjoyed in juices, breakfast, snacks, desserts and salads.

The fleshy interior also contains crunchy, edible, fibre-rich seeds. Three passion fruits contain only 54 calories and supply your body with 189 milligrams of potassium, and 27 percent of the recommended daily allowance of vitamin C.