Yerba Mate Ochazuke

Chazuke-お茶漬け (茶泡饭) is a Japanese one-bowl dish featuring steamed rice with an assortment of savory ingredients steeped in green tea, dashi or hot water.
This recipe features toasted yerba mate tea, giving it a smoky aroma with mild and faintly bitter taste. It makes a light yet comforting meal especially when you don’t have enough time to prepare for a proper meal.
Print recipe here: Yerba mate Ochazuke

Key facts:

  • Preparation: 10 minutes
  • Cooking: 3 mins
  • Total: 13 mins
  • Serves: 1



  • 1 teabag of Organic Toasted Yerba Mate Tea
  • 250ml warm water
  • Organic Tamari Soy Sauce (to taste)


  • 1 bowl of steamed/cooked rice


  • 1 tablespoon Premium Grade Nutritional Yeast Flakes
  • 1 teaspoon Organic Spring Onion (chopped) (To garnish)
  • 1 piece of Nori Seaweed (shredded) (To garnish)
  • 1/2 teaspoon Organic black & white sesame (To garnish)


  1. Brew Yerba Mate teabag in warm water for 3-5 minutes.
  2. Put ingredients C on top of a bowl of cooked rice.
  3. Pour the tea until it covers half of the rice. Add tamari soy sauce to taste.

The ingredients!

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