~ 20 mins pumpkin cuisine ~

A good meal always tied closely with the successful weight loss. Not sure what to eat during diet? Let’s try this 20-minutes pumpkin cuisine! 3 main ingredients are needed only!

Pumpkin is a weight-loss friendly food as it contains less calories than rice and potatoes. It also contains good source of fiber, to help in satiety and curb your appetite. An organic Japanese pumpkin is used as it has an exceptional sweet flavor and soft texture like sweet potato.

The additional of 12 months fermented soy sauce gives a balance saltiness and umami taste to the pumpkin.

Consuming some good oil is very essential during diet too! This high oleic organic sunflower oil is rich in monounsaturated fats, low in saturated fats, and has no trans-fat, which is found to have a positive effect on satiety and help to regulate your appetite.

The nutritional yeast flakes not only give a special cheese like and nutty flavor on the dish but also highlight its vitamin B rich characteristic. The vitamins B group is well-known to boost our metabolism!

Follow the steps below to have a delicious and healthy pumpkin cuisine!

The Ingredient:

Half pcs —– Organic Japanese Pumpkin
2 tbsp —– Organic Soy Sauce
2 tbsp —— Organic Sunflower Oil
1 tbsp —– Nutritional Yeast Flakes
1 tbsp —— Organic Hulled White Sesame

Cooking time

20 Minutes

Serves

1-2

Methods:

Cut the pumpkin into half, remove the seeds and cut into cubes. May reserve the pumpkin skin.
Add the sunflower oil on the frying pan and heat it up.
Add in the pumpkin and stir fried it until all the pumpkin get oiled.
Add the soy sauce and continue stir fried to ensure the soy sauce mix well with the pumpkin.
Covered the lid to let it cook for 15 minutes. No need to add extra water Stir the pumpkin during simmering to avoid the pumpkin burnt.
Use a chopstick to check the pumpkin. If the pumpkin can be penetrated by the chopstick, means it is ready. Cook longer if you like softer texture.
Now serve the pumpkin on the plate and topping with nutritional yeast flakes and white sesame seeds. Enjoy!