What Does This Green Super-food Do to Your Body?
Wheatgrass powder is made from young, edible grass of wheat plant (triticum aestivum) which are then milled down into a fine green powder. From being an excellent source of chlorophyll (which gives wheatgrass its bright green hue) to containing high amount of antioxidants like flavonoids and phenolic acid, amino acids, vitamins and minerals wheatgrass powder is truly a nature’s powerful nutrient-dense super-food.
1. Provides an alkaline environment
Wheatgrass has the ability to prevent acidosis (formation of acids due to consuming highly processed foods) that causes most of the chronic diseases in the body. Abundance of chlorophyll found in wheatgrass naturally balance the pH level of body and provides an alkaline environment which is vital for the body cells to remain healthy and alive.
2. Natural cleanser
Adding wheatgrass in your favorite drinks is an easier way to clean your body from toxic wastes. Containing high amount of enzyme and all the nine essential amino acids, wheatgrass can detoxify the body of heavy materials, eliminate internal wastes and provide an optimum nutritional environment. In addition, the chlorophyll in wheatgrass also detoxifies body and support the liver to stay vital and healthy.
3. Protects against free radical damage
As a rich source of antioxidants & chlorophyll, wheatgrass helps to protect the body from free radical damage by inhibiting the lipid peroxidation activity which can damages the body cells. Moreover, the presence of selenium in wheatgrass also builds a very strong immune system for the body to fight against any disease. Several studies also have found that wheatgrass powder possess anti-inflammatory property and lower the risk for diseases like cancer, liver and heart related diseases.
4. Nutrient-dense superfood
Besides being an excellent source of chlorophyll, wheatgrass powder is also a great source of other nutrients like beta-carotene, vitamins (B, C K) and especially is a complete source of protein. The perfect combination of its nutrients may make wheatgrass an exceptional choice to enhance your well-being. A glass of wheatgrass juice is simply an easy and quick way to obtain adequate amount of nutrients and sufficient energy for better health.
5. Aids digestion
Wheatgrass provides your body essential nutrients like fiber, vitamin C, B-complex vitamin, which all are good for healthy digestion. They also contain high level of digestive enzymes like protease and lipase which improves digestion by assisting body in breaking down food and absorbing nutrients. Moreover, the magnesium found in chlorophyll helps to regulate peristalsis movement of fecal and eases the excretion process in body.