Organic Sweet Pak Choy 220g Malaysia

Organic Sweet Pak Choy and other cruciferous vegetables have certain anti-cancer properties.? Pak Choy contains folate which plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.

Pak choy also contains vitamin C, E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.? Unlike most other fruits and vegetables, Sweet Pak Choy contains the mineral selenium.? ?Selenium helps to detoxify some cancer-causing compounds in the body. Selenium also prevents inflammation and decreases tumor growth rates.

Cruciferous and other vegetables also offer protection because they provide fiber. Fiber keeps the stool moving. This keeps the bowel healthy and reduces the risk of developing colorectal cancer.? Fibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion.

People can consume all parts of Pak Choy. People can prepare it in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.