Organic Avocado (Medium) 2pcs Australia
Highlights: Cultivated as early as 750 BC in Central America, avocados were brought back to Europe by the Spanish in the 16th century. They thrive in a in a tropical, humid climate with a well drained soil, but have now been bred to cope with a drier Mediterranean climate in Spain, Cyprus and Israel and may be grown as far south as New Zealand’s North Island, provided there is no frost.
Nutritionally dense Avocado (Persea americana) 牛油果 provides monounsaturated fatty acids to reduce LDL cholesterol; anti-aging omega-3 ; soluble and insoluble fibre for gut health; provitamin A, lutein and zeaxanthin for eye health; vitamins C, D, E; seven of the eight B vitamins to keep your nerves healthy; and choline, an essential pre-curser for the neurotransmitter acetylcholine, which is the brain’s messenger to the rest of the body.
Prized for its rich buttery flavour it is the main ingredient in Mexico’a guacamole, served as a burrito side; avocado toast is another ubiquitous favourite, or simply serve avocado slices with a drizzle of lemon, balsamic or raspberry vinegar.