Lecithin：The Natural Remedy for Plugged Milk Duct
What Are Plugged Ducts?
Plugged milk duct: One of the most common problem face by new moms! A plugged duct occurs when the milk passageways in the breast get blocked. During breastfeeding period, new moms especially endure a slight pain at the breast. Their breast often gets swollen and it may feel like there is a tender lump in the breast which can be uncomfortable for them.
It happens when the milk is not drained fully from the breast or when there is too much pressure inside the breast. The milk gets clogged up inside the duct and gets thicken and disrupt the milk flow out of the nipple. If proper precautions aren’t taken, plugged ducts may lead to mastitis.
But dear new moms, don’t worry and don’t lose hope if you’re suffering from plugged milk ducts. Do you know consuming lecithin granules is one of a natural way to find relief from plugged ducts?
How Does Lecithin Help with Plugged Milk Duct?
Some moms may not get enough lecithin in their diet to naturally to support milk flow during breastfeeding. These mums, can take lecithin granules in the form of dietary supplement to promote smooth milk flow. As an excellent natural emulsifier, adding lecithin granules in foods can help you prevent blockages in the milk ducts. Lecithin is a phospholipid, which has both water-soluble and fat-soluble property. They have tendency to prevent plugged ducts by increasing the polyunsaturated fatty acid of milk, which makes the milk to be less viscous. It’s said that the milk secretion that remain in the breast due to clogged duct has high fatty composition and thus has higher rate of fluid absorption (J Chiropr Med. 2012). Therefore, lecithin as an excellent emulsifier, can emulsify this secretion and smoothens the milk flow, allowing them to pass through the ducts smoothly.
How You May Add Lecithin in Your Daily Diet?
Soy lecithin can be easily incorporated in many recipes. Before adding lecithin in your recipes, remember to dissolve/soak them in hot water for at least 30 minutes. Here are some ways for lactating mothers to use them in daily diet.
Beverages: Add lecithin granules to your milk, orange juice, or oatmeal for breakfast. Allow the granules to dissolve in the beverage for 5-10mins.
Sauces or soups: Add soy lecithin into your soup for added nutrition while delivering a creamier texture to your soup.
Baked Goods: When preparing dough for baking bread/cake try adding lecithin into it. Besides benefiting to your health, it gives your baked goods a fluffier and softer texture.
Dressing: Mix lecithin granules into the homemade dressing of your salad for dinner.Tips on How to Use Soy Lecithin in Your Daily Life
Studies have recommended that taking 1200mg of lecithin, 3-4 times daily is adequate enough to treat plugged milk duct (Kelly Bonyata,2018). However, it is still advisable to consult healthcare practioner before consuming them.
If you often get plugged ducts, it would be best to consult healthcare practioner or lactation consultant to determine the cause. The information on this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Also, avoid this product if you have allergies towards soy or soy protein. The presence of soy components in breastmilk due to consuming soy lecithin supplement may cause allergy reaction in infants.
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