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Organic Cauliflower Cut 300g Europe
$5.90
Origin: Holland / Australia
Status: Organic
Certification: EU Organic / NASAA
Highlight: Cauliflower is a member of the Brassica family and like Cabbage and Broccoli contains many health supporting nutrients. Characteristic of the Brassica family are phyto-chemicals such as sulforaphane and indoles which inhibit cancer cell growth and Di-indolyl-methane (DIM) which helps regulate the immune system and is anti-viral and anti-bacterial. Fresh cauliflower also contains a good amount of Vit C and the B-vitamin group such as B1, B3, B5 & B6. It also contains magnesium, potassium, calcium, phosphorus and manganese.
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Cauliflower may be one of the few non-colourful vegetables to have as many or more nutrient benefits as its richly-coloured cousins. Cauliflower has a rich assortment of vitamins and minerals and well as phytonutrients and antioxidants that can inhibit the growth of free radicals.
Cauliflower is high in fibre and can promote weight loss and colon health. In addition, the fibre and other substances in cauliflower can protect the lining of the stomach and encourage the growth of healthy bacteria. In addition, cauliflower is a watery vegetable that hydrates the body. It is a great replacement for high carbohydrate foods such as rice and can be a great basis for gluten-free tortillas and pizza crusts. It is an excellent idea to include more of this food in your diet for a full array of health benefits.
| Size | Whole, Half |
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