Often feeling tired from work or study? And that coffee is the only thing that keeps you energised? The truth is, food can be powerful in providing energy in your daily life.
Here, we have a list of foods that can sustain your energy and keep you alert throughout the day.
1. Yerba Mate
Yerba mate tea is a common South America drink that is gaining popularity all around the world. It is known as an alternative to coffee. Yerba mate has the properties of a stimulant similar to coffee due to its Xanthines content which include caffeine. Besides, yerba mate is packed with polyphenols that act as antioxidants that fight against various chronic diseases in our body.
The fibre content in oatmeal helps in slowing down the digestion process and allows a steady release of energy to your body after consumption. Also, you will feel full for a longer period of time, which means you will eat less as you feel less hungry.
Lentils are rich in protein and fibre, making it a cheaper protein option as compared to animal sources. Its fibre content will help to keep you filled with energy and also promote good bowel function. Moreover, consuming lentils adequately will assist in replenishing iron in your body as iron is an essential nutrient that is in charge of making healthy red blood cells that transport oxygen to all your body parts.
4. Green tea
Green tea is another alternative beverage for coffee addicts. Green tea contains less caffeine than coffee, and still makes it an energy boosting drink. L-theanine, the component that is available in green or black tea, but not in coffee, is found to be efficient in boosting consumer’s attention and focus.
Do you know that dehydration can also lead to lethargy? When you are dehydrated, there is a reduction in your blood pressure, which will lead to poor blood circulation and reduced blood flow into your brain, thus, you will be more likely to experience lethargy and sleepiness. Get your 8 glasses of water a day or more, depending on your daily physical activity and stay hydrated.
6. Sweet potatoes
In replacement of your usual refined carbohydrates such as white rice or white bread, sweet potatoes could be a better source. This starchy vegetable that has a lower glycemic index, will allow glucose to be released slowly into your blood and prevent sudden sugar spikes. Therefore, you will be energised throughout the day. Secondly, it is packed with nutrients such as vitamin C, vitamin A, iron, potassium and more that are responsible for your overall health.