7 Seed Crackers

The Ingredients:

  • 2 ½ oz Simply Natural Organic Hulled Buckwheat groats
  • 2 ½ oz sunflower seeds
  • 2 ½ oz pepitas
  • 1 ½ oz Simply Natural Organic Brown Flaxseeds
  • 1 ½ oz hemp seeds
  • 1 ½ oz Simply Natural Organic Brown Sesame Seeds
  • 1 oz Simply Natural Organic Chia Seeds
  • 1 tbsp dried Simply Natural Organic Rosemary
  • or 1 tbsp dried Simply Natural Organic Thyme
  • 1 tbsp Simply Natural Psyllium Husk
  • 1 tsp Simply Natural Himalayan Rock Salt
  • ¼ tsp ground Simply Natural Organic Black Pepper, to taste
  • 6 ½ oz water

Methods

  1. Preheat oven to 325°F.
  2. Place buckwheat, sunflower seeds, pepitas, flaxseeds, hemp seeds, sesame seeds, chia, rosemary, psyllium husks, salt, pepper and water into mixing bowl and mix 10 sec/Spin/speed 3. Let sit in mixing bowl 5-10 minutes.
  3. After mixture has rested, mix a further 10 sec/Spin/speed 3. Remove from mixing bowl, transfer to a piece of parchment (approx. 9 in. x 13 in.).
  4. Spread mixture evenly over parchment and top with another piece of parchment paper. With a rolling pin, roll out mixture to approximately ⅛ inch thickness. Transfer to a baking sheet and remove top piece of parchment. Bake 75 minutes (325°F).
  5. Let cool completely before cutting with a knife or breaking into shards.
  1. Preheat oven to 325°F.
  2. Mix buckwheat, sunflower seeds, pepitas, flaxseeds, hemp seeds, sesame seeds, chia, rosemary, psyllium husks, salt, pepper and water in a mixing bowl. Let it sit in the mixing bowl for 5 to 10 minutes. 
  3. After mixture has rested, mix again for 10 seconds. Thus, remove the content from the mixing bowl, transfer to a piece of parchment (approx. 9 in. x 13 in.).
  4. Spread mixture evenly over parchment and top with another piece of parchment paper. With a rolling pin, roll out mixture to approximately ⅛ inch thickness. Transfer to a baking sheet and remove top piece of parchment. Bake 75 minutes (325°F).
  5. Let cool completely before cutting with a knife or breaking into shards.

THE INGREDIENTS

Save 20¢
-51%
This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.
Open chat
1
Order status/updates?
Pls save our Whatspp Biz phone number for more great deals and updates